Get back to what’s real
In a technology-driven world, it's easy to get caught up in countless digital distractions. Unfortunately, this only leads to more frustrations, distractions, and disconnects.
Many of us spend too much time using ‘the socials’ for entertainment instead of focusing on things that truly matter. As a result, even when we're physically together with our families or friends, our attention is directed towards individual screens rather than engaging with one another.
Frustrating, isn't it! And that's why we've started No Screen November.
A month dedicated to changing bad habits to making better choices.
Let’s put our time and energy into everyone and everything that has real value in our lives.
Screens are part of our lives
We all know we can’t take screens entirely from our life.
No Screen November is simply for you to use screens less often, hopefully with you not needing to have a screen attached to you in your every day.
It’s your choice - to not be stuck in front of a screen when you’re away from work or school commitments. Instead be doing something productive, fun, engaging that you really enjoy doing for the month of November.
Do it your own way
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Start with a weekend
Start this November with the first weekend of the month off the socials and back being social with old mates and new friends.
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A fortnight or the full month
Any day away from screen distractions will improve your well being - but more days changing bad habits with better choices is better.
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Go solo or as a family
As a group of mates or with family, you’ll all get much more by improving your daily routines together than by yourself.
How to participate
• Sign up and join the movement
• Follow No Screen November on Instagram for more added motivation
• Get active doing activities that have REAL value to you
• Have better relationships with yourself and everyone in your life for it
Get involved in 2026
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Join the movement
Jump in and commit to participating in No Screen November this year in 2026.
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Get back to basics
Spend the month of November doing the activities that have REAL value to you.
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Have fun with it
We all can benefit with better relationships with yourself and everyone in our life.
Enjoy the outcomes
• Improve your mental well-being
• Become fitter, ready for summer
• Better sleep and for longer
• Stronger connection with your kids and friends
• Playful connection with your partner
• Feel more part of your local community
• Many new and shared experiences
